Introduction

We are Team 22 and we love iron. That is to say, we love lifting heavy shit. 

We first met in the gym while studying at SMU and NUS. As we bonded over a common passion for lifting, the idea of Team 22 grew from a desire to build a community that encourages and inspires, both inside and outside the gym.

Our vision is to foster a community through which we can share our knowledge and experience with  people who are interested in lifting - whether you are a guy or girl; weak or strong, looking to better yourself in your sport, or simply look better. Having been there ourselves, we know that everyone begins somewhere, and it is our genuine hope to help you better yourself.

This blog was created so we could document our thoughts and personal experiences on lifting, training, and leading a healthy, active lifestyle. Simultaneously, we recognize that everyone has their own unique journey and we welcome everyone visiting this blog to share their thoughts with us by commenting.

So…. welcome to the Team!