So You Think You Can Bench?

Bench Meet!

Team 22 will be hosting a bench meet on 14 September 2013 at 10 am, open to all SMU students! Mark that date, and come down to join us! There will be 3 attempts, and we will be following basic IPF rules. After the 3 attempts we will also compete in highest number of reps for bodyweight bench.

Rules of the competition:

1. Butt on the bench
2. Feet flat on the floor
3. Head on the bench throughout the lift
4. "Start" and "rack" commands will be given
5. Wait for command to press before pressing

There will be two winners:

1. Absolute highest bench
2. Highest number of reps for bodyweight bench

Limited to 30 participants only. Register by 10 September 2013!

Prizes: Animal Cage DVD (Special extended version)

Contact us at team.twentytwo.sg@gmail.com if you have any queries. 

What are you waiting for? Register here, and we'll see you on 14 September!