Team 22 will be hosting a bench meet on 14 September 2013 at 10 am, open to all SMU students! Mark that date, and come down to join us! There will be 3 attempts, and we will be following basic IPF rules. After the 3 attempts we will also compete in highest number of reps for bodyweight bench.
Rules of the competition:
- Butt on the bench
- Feet flat on the floor
- Head on the bench throughout the lift
- "Start" and "rack" commands will be given
- Wait for command to press before pressing
There will be two winners:
- Absolute highest bench
- Highest number of reps for bodyweight bench
Limited to 30 participants only. Register by 10 September 2013!
Prizes: Animal Cage DVD (Special extended version)
Contact us at team.twentytwo.sg@gmail.com if you have any queries.
